Julian Forbes (USA)

Quick Tips

Calculate your heart rate by subtracting your age from 220.


Check the color of your urine. If it is a dark gold color like apple juice, you are dehydrated.

The “RICE” Rule for Injury Treatment

Rest
Ice
Compression
Elevation

Anti-Doping

> WADA – World Anti-Doping Agency

Billy Finnegan (USA) has eye stitched by German Team Doctor at 2006 WKF World Championships in Finland under watchful supervision of Dr Rafael Arriaza (WKF) (right), and former World Champion and coach Tokey Hill (USA) (left).