Julian Forbes (USA)
Calculate your heart rate by subtracting your age from 220.
Check the color of your urine. If it is a dark gold color like apple juice, you are dehydrated.
The “RICE” Rule for Injury Treatment
Billy Finnegan (USA) has eye stitched by German Team Doctor at 2006 WKF World Championships in Finland under watchful supervision of Dr Rafael Arriaza (WKF) (right), and former World Champion and coach Tokey Hill (USA) (left).