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Julian Forbes (USA) c. 1992

Nutrition

Specific Food Benefits - Basic Chart                     NEW

Hydration and Nutritional Strategies for Recovery   

Basic Nutrition

The Healthy Diet

Snacks

Fluids

Nutrition Myths

First Class Fuels

High-Carbohydrate Diets are Essential

Beverage Comparison Chart

Child Athlete Nutrition

Using Glycemic Index to Improve Athletic Performance

Nutrition at High Altitudes

Strategies For Losing Weight - Diet 

MEAT VERSUS VEGETARIAN DIET

It is possible to have a healthy diet without eating meat. Vegetarians do, however, have to be careful to make sure that they get enough iron and protein.

University Sports Medicine

Quick Facts

A recent IOC study showed that 94 of 634 supplement products (14.8 percent) tested worldwide-included substances not included on the label that could lead to a positive drug test. This rate was slightly higher in the United States (45 of 240 products or 18.8 percent).

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