Julian Forbes (USA) c. 1992

Nutrition

Fat Burning Foods (Thermogenic Foods)                                    NEW

Specific Food Benefits - Basic Chart                     

Hydration and Nutritional Strategies for Recovery   

Basic Nutrition

The Healthy Diet

Snacks

Fluids

Nutrition Myths

First Class Fuels

High-Carbohydrate Diets are Essential

Beverage Comparison Chart

Child Athlete Nutrition

Nutritional Needs of Youth in Sport                

Food Guide Pyramid for Young Athletes       

Using Glycemic Index to Improve Athletic Performance

Nutrition at High Altitudes

Strategies For Losing Weight - Diet 

Optimizing Weight Loss For Athletes                

The Role of Red Meat In An Athlete's Diet          

Sports Foods for Athletes: What Works?           

Protecting Your Heart With Exercise And Nutritional Antioxidants                                                               

Amino Acids, Proteins & Exercise Performance      

How Much Protein Do You Need, And Where Can You Get It?    

Protein Nutrition and Endurance Exercise: What Does Science Say?                                                                                                        

Should You Be taking Vitamin Supplements?                            

MEAT VERSUS VEGETARIAN DIET

It is possible to have a healthy diet without eating meat. Vegetarians do, however, have to be careful to make sure that they get enough iron and protein.

University Sports Medicine

Quick Facts

A recent IOC study showed that 94 of 634 supplement products (14.8 percent) tested worldwide-included substances not included on the label that could lead to a positive drug test. This rate was slightly higher in the United States (45 of 240 products or 18.8 percent).

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