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Food Benefits |
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This is a simple chart to give you a very basic idea of some of the benefits of specific foods. I will add and possibly modify some as time goes by and I receive new information. |
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Apples |
Protects your heart |
Prevents constipation |
Blocks diarrhea |
Improves ling capacity |
Cushions joints |
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Apricots |
Combats cancer |
Controls blood pressure |
Saves your eyesight |
Shields against Alzheimer's |
Slows aging process |
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Artichokes |
Aids digestion |
Lowers cholesterol |
Protects your heart |
Stabilizes blood sugar |
Guards against liver disease |
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Avocados |
Battles diabetes |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
Smoothes skin |
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Bananas |
Protects your heart |
Quiets a cough |
Strengthens bones & Prevents Muscle cramps |
Controls blood pressure |
Blocks diarrhea |
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Beans |
Prevents constipation |
Helps hemorrhoids |
Lowers cholesterol |
Combats cancer |
Stabilizes blood sugar |
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Beets |
Controls blood pressure |
Combats cancer |
Strengthens bones |
Protects your heart |
Aids weight loss |
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Blueberries |
Combats cancer |
Protects your heart |
Stabilizes blood sugar |
Boosts memory |
Prevents constipation |
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Broccoli |
Strengthens bones |
Saves eyesight |
Combats cancer |
Protects your heart |
Controls blood pressure |
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Cabbage |
Combats cancer |
Prevents constipation |
Promotes weight loss |
Protects your heart |
Helps hemorrhoids |
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Cantaloupe |
Saves eyesight |
Controls blood pressure |
Lowers cholesterol |
Combats cancer |
Supports immune system |
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Carrots |
Saves eyesight |
Protects your heart |
Prevents constipation |
Combats cancer |
Promotes weight loss |
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Cauliflower |
Protects against Prostate Cancer |
Combats Breast Cancer |
Combats Breast Cancer |
Banishes bruises |
Guards against heart disease |
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Cherries |
Protects your heart |
Combats Cancer |
Ends insomnia |
Slows aging process |
Shields against Alzheimer's |
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Chestnuts |
Promotes weight loss |
Protects your heart |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
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Chili peppers |
Aids digestion |
Soothes sore throat |
Clears sinuses |
Combats Cancer |
Boosts immune system |
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Figs |
Promotes weight loss |
Helps stops strokes |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
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Fish |
Protects your heart |
Boosts memory |
Combats Cancer |
Supports immune system |
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Flax |
Aids digestion |
Battles diabetes |
Protects your heart |
Improves mental health |
Boosts immune system |
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Garlic |
Lowers cholesterol |
Controls blood pressure |
Combats cancer |
Kills bacteria |
Fights fungus |
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Grapefruit |
Protects against heart attacks |
Promotes Weight loss |
Helps stops strokes |
Combats Prostate Cancer |
Lowers cholesterol |
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Grapes |
Saves eyesight |
Conquers kidney stones |
Combats cancer |
Enhances blood flow |
Protects your heart |
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Green tea |
Combats cancer |
Protects your heart |
Helps stops strokes |
Promotes Weight loss |
Kills bacteria (Anti-oxidant) |
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Honey |
Heals wounds |
Aids digestion |
Guards against ulcers |
Increases energy |
Fights allergies |
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Lemons |
Combats cancer |
Protects your heart |
Controls blood pressure |
Smoothes skin |
Stops scurvy |
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Limes |
Combats cancer |
Protects your heart |
Controls blood pressure |
Smoothes skin |
Stops scurvy |
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Mangoes |
Combats cancer |
Boosts memory |
Regulates thyroid |
Aids digestion |
Shields against Alzheimer's |
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Milk |
Strengthens bones |
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Mushrooms |
Controls blood pressure |
Lowers cholesterol |
Kills bacteria |
Combats cancer |
Strengthens bones |
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Oats |
Lowers cholesterol |
Combats cancer |
Battles diabetes |
Prevents constipation |
Smoothes skin |
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Olive oil |
Protects your heart |
Promotes Weight loss |
Combats cancer |
Battles diabetes |
Smoothes skin |
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Onions |
Reduce risk of heart attack |
Combats cancer |
Kills bacteria |
Lowers cholesterol |
Fights fungus |
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Oranges |
Fights fungus |
Combats cancer |
Protects your heart |
Strengthens respiration |
Relieves colds |
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Peaches |
Prevents constipation |
Combats cancer |
Helps stops strokes |
Aids digestion |
Helps hemorrhoids |
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Peanuts |
Protects against heart disease |
Promotes Weight loss |
Combats Prostate Cancer |
Lowers cholesterol |
Aggravates diverticulitis |
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Pineapple |
Strengthens bones |
Relieves colds |
Aids digestion |
Dissolves warts |
Blocks diarrhea |
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Prunes |
Slows aging process |
Prevents constipation |
Boosts memory |
Lowers cholesterol |
Protects against heart disease |
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Rice |
Protects your heart |
Battles diabetes |
Conquers kidney stones |
Combats cancer |
Helps stops strokes |
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Strawberries |
Combats cancer |
Protects your heart |
Boosts memory |
Calms stress |
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Sweet potatoes |
Saves your eyesight |
Lifts mood |
Combats cancer |
Strengthens bones |
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Tomatoes |
Protects prostate |
Combats cancer |
Lowers cholesterol |
Protects your heart |
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Walnuts |
Lowers cholesterol |
Combats cancer |
Boosts memory |
Lifts mood |
Protects against heart disease |
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Water |
Promotes Weight loss |
Combats cancer |
Conquers kidney stones |
Smoothes skin |
Controls blood pressure |
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Watermelon |
Protects prostate |
Promotes Weight loss |
Lowers cholesterol |
Helps stops strokes |
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Wheat Germ |
Combats Colon Cancer |
Prevents constipation |
Lowers cholesterol |
Helps stops strokes |
Improves digestion |
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Wheat bran |
Combats Colon Cancer |
Prevents constipation |
Lowers cholesterol |
Helps stops strokes |
Improves digestion |
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Yogurt |
Guards against ulcers |
Strengthens bones |
Lowers cholesterol |
Supports immune systems |
Aids digestion |
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