Karate Athlete

Food Guide Pyramid

Courtesy of the Gatorade Sports Science Institute

Nutrients typically lacking in the diets of young athletes are found within the pyramid.
Visual Guide to Estimating Serving Sizes

GUIDE

Thumbnail
Thumb
Palm of hand
Fist


Tennis ball

SERVING SIZE

1 serving butter or oil
1/2 serving cheese
1 serving meat
2 servings, chopped vegetables, cooked or raw
1 serving, leafy vegetable
2 servings of pasta, potatoes, or cereal
1 medium fruit (apple, orange)

Note: Serving sizes are proportional to sizes of its consumer.
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