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Courtesy of University Sports Medicine
www.ubsportsmed.buffalo.edu
WHAT IS A FINGER SPRAIN?
A sprain is an injury to a joint that causes a stretch or tear in a ligament, a strong band of tissue connecting one bone to another
HOW DOES IT OCCUR?
A sprain usually occurs when there is an accident such as a ball striking the tip of your finger or you fall forcefully onto your finger
WHAT ARE THE SYMPTOMS?
There will be pain, swelling, and tenderness in your finger
HOW IS IT DIAGNOSED?
Your doctor will examine your finger and will order an x-ray to be sure you have not broken any bones in your finger
HOW IS IT TREATED?
Treatment may include:
- applying ice packs to your finger for 20 to 30 minutes every 3 to 4 hours for 2 or 3 days or until the pain goes away
- elevating your hand on a pillow while you are lying down or on the back of a chair or couch while you are sitting
- taking an anti-inflammatory or other pain medication prescribed by your doctor
- doing exercises to strengthen your finger during the healing process
WHEN CAN I RETURN TO MY SPORT OR ACTIVITY?
The goal of rehabilitation is to return you to your sport or activity as soon as is safely possible. If you return too soon you may worsen your injury, which could lead to permanent damage. Everyone recovers from injury at a different rate. Return to your activity will be determined by how soon your finger recovers, not by how many days or weeks it has been since your injury occurred. In general, the longer you have symptoms before you start treatment, the longer it will take to get better.
Your doctor will recommend that your sprained finger be splinted or "buddy taped" (taped to the finger next to it) for 1 to 4 weeks after your injury. In many cases, you will be able to return to your activities as long as you are wearing your splint or have your finger taped. Your finger may remain swollen with decreased range of motion and strength for many weeks. It is important to continue your rehabilitation exercises during this time and even after you return to your sport.
HOW CAN I PREVENT A FINGER DISLOCATION?
Finger sprains are usually the result of injuries that are not preventable
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