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Christophe Pinna (FRA) Training Diary |
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MON
|
8am - Running Slowly 130 puls maxi (total time 1 hr) |
10am - weight training Super-set muscle groups (total time 1 hr) |
3pm - warm-up punch attack (total time 2 hours) |
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TUES
|
8am - Plyometric training
(total time 1 hr) |
3pm - warm-up Punch counter (total time 1.5 hour) |
7pm - dojo training Fight with themes : punch 10 x 3 minutes (total time 1.5 hours) |
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WED
|
8am - Interval running Stretching (total time 1 hr) |
3pm - warm-up techincal drills just punches (total time 1.5 hrs) |
7pm - dojo training Fight free in rules WKF 12 x 3 minutes (total time 1.5 hours) |
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THURS
|
8am - Running Slowly 130 puls maxi (total time 1 hr) |
10am - weight training Super-set muscle groups (total time 1 hour) |
3pm - warm-up Leg attack (total time 2 hours) |
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FRI
|
8am - Plyometric training
(total time 1 hr) |
3pm - warm-up Leg counter (total time 1.5 hrs) |
7pm - dojo training Fight with themes : leg 10 x 3 minutes (total time 1.5 hour) |
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SAT
|
8am - Interval running Stretching (total time 1 hour) |
3pm - warm-up techincal drills just legs (total time 1.5 hrs) |
7pm - dojo training Fight free in rules WKF 12 x 3 minutes (total time 1.5 hrs) |
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SUN
|
10am - running Stretching on the beach (total time 1.5 hour) |
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My program can be completely different, it depends on the time of the year and my ultimate goal. |
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MON
|
7am - coffee, cereals, yogurt 8.30 am - fruits, |
12.30 am - Lunch salad, pasta, 5pm - fruit, coffee, cake, cereals |
9 pm - Dinner Fish, Chicken, vegetables dessert twice a week red meat |
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TUES
|
7am - coffee, cereals, yogurt 8.30 am - fruits, |
12.30 am - Lunch salad, pasta, 5pm - fruit, coffee, cake, cereals |
9 pm - Dinner Fish, Chicken, vegetables dessert twice a week red meat |
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WED
|
7am - coffee, cereals, yogurt 8.30 am - fruits, |
12.30 am - Lunch salad, pasta, 5pm - fruit, coffee, cake, cereals |
9 pm - Dinner Fish, Chicken, vegetables dessert twice a week red meat |
|
THURS
|
7am - coffee, cereals, yogurt 8.30 am - fruits, |
12.30 am - Lunch salad, pasta, 5pm - fruit, coffee, cake, cereals |
9 pm - Dinner Fish, Chicken, vegetables dessert twice a week red meat |
|
FRI
|
7am - coffee, cereals, yogurt 8.30 am - fruits, |
12.30 am - Lunch salad, pasta, 5pm - fruit, coffee, cake, cereals |
9 pm - Dinner Fish, Chicken, vegetables dessert twice a week red meat |
|
SAT
|
7am - coffee, cereals, yogurt 8.30 am - fruits, |
12.30 am - Lunch salad, pasta, 5pm - fruit, coffee, cake, cereals |
9 pm - Dinner Fish, Chicken, vegetables dessert twice a week red meat |
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SUN
|
7am - coffee, cereals, yogurt 8.30 am - fruits, |
12.30 am - Lunch
salad, pasta, 5pm - fruit, coffee, cake, cereals |
9 pm - Dinner Fish, Chicken, vegetables dessert twice a week red meat |
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